There is no question that there is a huge focus in our modern society to look and feel youthful. But the aging process doesn’t just affect what we can see; it also changes the cardiovascular, digestive, nervous and musculoskeletal systems. If you’re concerned about looking and feeling older, you can prevent aging in a… Continue Reading
bioflavonoids
Oranges
(Citrus sinensis) The legacy of Oranges in the United States can be traced back to the New World’s famous discoverer – the very first oranges were introduced to the Americas by none other than Christopher Columbus. Spain produces a bitter orange, known as the Seville, and Columbus brought these sour oranges with him on his… Continue Reading
Vitamin C & Bioflavonoids
(ascorbic acid) Vitamin C must be obtained either through diet or supplementation as unlike most animals and plants, humans have lost the ability to synthesize this nutrient. Vitamin C is water-soluble which means that only a certain amount is used and can’t be stored. Given that any excess is excreted, continually restoring vitamin C… Continue Reading
Fennel
(Foeniculum vulgare) Looking to add a refreshing flavor or crunch to a salad? Fennel is a tasty antioxidant-filled vegetable that can be paired with any fish meal or salad. Also known as finocchio, fennel is a light, crunchy vegetable similar celery, with a taste reminiscent of licorice. Fennel belongs to the Umbellifereae family and is… Continue Reading