By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work? You’re not… Continue Reading
caloric restriction
4 Strategies for Successful Weight Loss
With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit. If your solution involves losing a few pounds, now is a good time to develop a road map for a successful weight loss plan. Where do you start? Clearly, there’s no shortage of… Continue Reading