A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise – the food industry. The real key to weight loss? Eating fewer calories. Think about it. Instead of working out for 3 hours to burn… Continue Reading
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice and rats, which have seen an increase in life span of up to 30 – 40% when fed a restricted diet. But just in time… Continue Reading