Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of Americans have gym memberships? If you’re part of the 82% who don’t go to the gym, a new study says you should consider joining… Continue Reading
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well, less may be more, according to researchers at the University of Alabama at Birmingham who contend that exercising just four days a week might… Continue Reading