In a newly released report, the Institute of Medicine (IOM) updated the official recommended daily intake level for vitamin D to support bone health. A 14 member expert committee appointed by the IOM established the new levels by reviewing more than 1,000 published studies and hearing testimony from scientists and stakeholders. The new… Continue Reading
cholecalciferol
Vitamin D
(cholecalciferol and ergocalciferol) Vitamin D is a fat-soluble vitamin that is well-known for promoting calcium absorption thereby playing a role in bone and joint health. This vitamin also has strong anti-cancer benefits as those with lower intakes have higher rates of colon and breast cancer. Major functions of Vitamin D: – Required for… Continue Reading