Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading
dairy
Got Acne? Avoid Drinking This
Milk might do your body good, but how good is it for your skin? Not very if you’re prone to acne, apparently. New research finds that dairy, especially the low-fat kind, may be an acne-inducing food. A study with over 200 teenage participants between the ages of 14 and 19 found that those who… Continue Reading
Cutting Empty Carbs and Dairy Key for Clear Skin
Acne is often characterized as an adolescent affliction, but it affects both adolescents and adults, well into the 20s and beyond. And spotty skin is not only hard to cover up – it makes us feel like we’re not putting our best face forward. If keeping your skin clear is a constant struggle,… Continue Reading
Is Low-Fat Dairy a Misnomer?
The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such as phosphorus, potassium, and vitamins A, D and B12 just to name a few. In fact, one cup of milk provides 8 grams of protein… Continue Reading