It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end of the week, it’s not uncommon to splurge on rich foods and desserts. But how far do these treats set us back? Is it… Continue Reading
dieting
Drinking Water for Weight Loss
How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and a leg? It turns out this secret weapon may have been under our noses the whole time, and we may just need to have more… Continue Reading
21 Healthy Weight Loss Tips
In the New Year, many of us are focused on making dietary and lifestyle changes to lose weight and enhance our overall health. Unfortunately, whether you’re trying to eat less, exercise more or make better food choices, it can be difficult to change. It seems that bad habits creep up without notice and good habits… Continue Reading