Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to that list foods rich in those important Omega-3 fatty acids. Omega-3 Fatty Acids Fight Depression Recent research shows that intake of Omega-3 fatty acids… Continue Reading
EPA
Best Omega-3 Supplements – What to Look For (INFOGRAPHIC)
Have you heard about the benefits of Omega-3s but are unsure why these health promoting fats are good for you? From supporting supple skin to promoting heart health, learn about the benefits of Omega-3 supplements here. … Continue Reading
You Need This Nutrient for Heart Health
February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S. “Researchers found that long-term omega-3 consumption was associated… Continue Reading
Should I Take Fish Oil or Flax Seed Oil Supplement?
By David H. Rahm, M.D. Q: I’ve heard about the benefits of taking Omega-3s but I’m not really sure if I should take flax seed oil or fish oil. Or, if I should take both supplements? Flax seed oil and fish oil belong to a class of supplements called Omega-3s. Taking an Omega-3… Continue Reading
Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you want supple skin with that healthy glow. Read below to see why adding flax seed oil and fish oil are two beauty vitamin… Continue Reading
Omega-3s May Slow Aging Process
Packages on every shelf at the grocery store tout the health benefits of Omega-3 fatty acids, with labels on everything from eggs to dog treats trumpeting “omega-3 content.” But a newly released study seem to justify these claims, suggesting that supplementing our diets with more omega-3s can have significant effects on aging and inflammation…. Continue Reading
Bottled Water – is the Premium You Pay Worth it?
With August marking National Water Quality Month, now is a good time to examine the quality of your drinking water. Especially given that in the past decade, our consumption of bottled water has increased dramatically. In fact, we willingly pay a premium for bottled water under the premise that it is not only healthier but… Continue Reading
Omega-3 Supplementation & Heart Health
This month, we feature a series of articles on heart health to observe American Heart Month, a health observance sponsored by The American Heart Association. For American Heart Month 2018, Million Hearts® is calling on younger Americans to spread prevention messages. We believe young adults have the power to engage their parents in crucial… Continue Reading
Dietary Intake of Fish Oil Offers Cardioprotective Benefits
Evidence is increasing that the omega-3 polyunsaturated fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a cardioprotective role in patients diagnosed with cardiovascular diseases and in healthy individuals, a new study says. Lead researcher, Carl J. Lavie, M.D. from Ochsner Medical Center in New Orleans and his colleagues from University of Maryland School… Continue Reading