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Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you.  And now you can add to that list foods rich in those important Omega-3 fatty acids.   Omega-3 Fatty Acids Fight Depression Recent research shows that intake of Omega-3 fatty acids… Continue Reading

Evidence is increasing that the omega-3 polyunsaturated fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a cardioprotective role in patients diagnosed with cardiovascular diseases and in healthy individuals, a new study says.   Lead researcher, Carl J. Lavie, M.D. from Ochsner Medical Center in New Orleans and his colleagues from University of Maryland School… Continue Reading