While 2013 comes to a close, we’re already thinking about 2014. After all, a new year means new resolutions, new habits, new attitudes, and new pursuits. But how do we filter out the old and keep up-to-the-minute, especially when ideas change so much from year to year? Fear not! As we head into… Continue Reading
Exercise & Fitness
Physical Activity Lowers Mortality & Improves Health in Elderly
Among the very old, not only continuing but initiating physical activity was associated with better survival and function, according to a new study. Most studies conducted on physical activity have focused on middle-aged adults. Researchers from Hadassah Hebrew University Medical Center wanted to determine the relationship of physical activity, function and longevity among the… Continue Reading