By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any suggestions on how I can avoid catching a cold or worse, the flu? With the cold & flu season at its height in… Continue Reading
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Best Anti-Aging Treatments for 2018
We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more youthful. But it’s hard to keep up with all the news, so we’ve done the work for you! Here’s what’s new and notable for… Continue Reading
Top 10 Tips for Clear Skin for Life
Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading
The Truth About Stress and Weight Gain
When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of it all. A recent study shows that the more stressful and chaotic your environment, the more likely you are to overeat and gain weight…. Continue Reading
How to Exercise Safely in the Heat
If you exercise outdoors on a regular basis, you probably can better handle the heat in August than in early summer. With time, your body has acclimated to the heat. Regardless, you’re still susceptible to heat illness – a dangerous condition that develops when your body temperature gets too high. The first step in… Continue Reading
10 Secrets to Maintain Muscle Mass & Strength
A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people, probably not. You can always hop back on, right? Unfortunately, it seems that even a short interruption can make you lose both muscle strength and… Continue Reading
Top 10 Tips for Digestive Health
Digestive problems are among the top health complaints in America today. Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to gastrointestinal upset. By making a few simple lifestyle changes, you can prevent these digestive problems from occurring. For best results,… Continue Reading
Top 10 Tips for Defying Aging
Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It is never too late to take steps that will keep you healthy and maintain a youthful appearance. For best results, follow these 10 tips… Continue Reading
Top 10 Tips On Slimming Down For Good
Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be very difficult to know the right steps to take. The good news is that it is never too late to improve your health and wellbeing… Continue Reading
5 Ways Finishing College Benefits Your Health
It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of over $20,000 more than high school graduates, and over the course of their lifetimes, it adds up to over $1 million. Those with associate… Continue Reading