You may associate spring with cleaning your apartment or house. But, this is a great time of year to internally cleanse or detox your body too. One of the best ways to detox is by doing a juice cleansing fast. Never juiced before? Read our tips below then experience firsthand the benefits of going on… Continue Reading
fasting
Weight Loss Depends on Weekday Meals
It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end of the week, it’s not uncommon to splurge on rich foods and desserts. But how far do these treats set us back? Is it… Continue Reading
Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work? You’re not… Continue Reading
Lose Weight by Limiting Eating Hours?
If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock to limit when you eat. Eat what you want for eight hours during the day, fast for the rest, and see your weight drop and… Continue Reading