Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and 10% of us will gain five pounds or more. Still, while we might put “lose weight” at the top of our resolutions list, more… Continue Reading
fat
Eating Out Means More Calories, Sodium, Sugar & Fat
A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired to cook, or you’re really craving that one dish from your favorite local restaurant. It seems that we’re eating out more than ever, with… Continue Reading
How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my energy levels naturally without having to resort to drinking a Red Bull every afternoon? As you indicated, energy drinks are not a… Continue Reading
Eat Breakfast & Lose Weight
In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast. Breakfast provides nourishment after a fasting… Continue Reading