Traveler's Diarrhea View More

Traveler’s Tummy, Dheli Belly, Montezuma’s Revenge. Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. And if you’re planning that summer vacation to faraway destinations, you likely have legitimate concerns about getting sick.   The good news? Taking a good quality probiotic supplement… Continue Reading

View More

Do the words “chocolate” and “spinach” sound like two you’d rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping of greens and leave your taste buds none the wiser!    Blended with probiotic yogurt and calcium-rich almond milk, this smoothie transforms into a unique morning treat with… Continue Reading

Ingredients: 1 large eggplant 1 1/2 tbsp mayo 1 large garlic clove, chopped 1/2 tsp each of salt and black pepper 1 tbsp lemon juice Instructions Rinse eggplant and put on a tray covered with foil.  Pierce a hole or two in the eggplant to prevent it from bursting in the oven.  Turn broiler on… Continue Reading