Packages on every shelf at the grocery store tout the health benefits of Omega-3 fatty acids, with labels on everything from eggs to dog treats trumpeting “omega-3 content.” But a newly released study seem to justify these claims, suggesting that supplementing our diets with more omega-3s can have significant effects on aging and inflammation…. Continue Reading
free radicals
Riboflavin (Vitamin B2)
(Vitamin B2) Riboflavin, or vitamin B2, is part of the B-complex – the “stress fighting” family of water-soluble vitamins. Given that this vitamin is widely available in the food supply and a relatively low amount is required for health, most individuals are not lacking in vitamin B2. Any excess riboflavin is not stored in… Continue Reading
Oral Intake of Antioxidants Protects Against Aging
According to a 2007 HealthFocus Trends Report, most consumers are aware of antioxidants and associate them with positive health benefits such as cancer prevention (63%); improved immunity (47%); improved heart health (44%); removing free-radicals (35%); improved memory (28%); eye health (27%); clearer skin (26%); and fewer wrinkles (21%). While most of us are familiar… Continue Reading