If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what you eat may affect your skin after all. This study provides further evidence that diet plays a role in the development of acne by… Continue Reading
Glycemic index
A Surprising, Novel Therapy for Acne
Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means what works for someone else might not work for you, especially when it comes to treating a condition like acne. So for those looking… Continue Reading
How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my energy levels naturally without having to resort to drinking a Red Bull every afternoon? As you indicated, energy drinks are not a… Continue Reading
Cutting Empty Carbs and Dairy Key for Clear Skin
Acne is often characterized as an adolescent affliction, but it affects both adolescents and adults, well into the 20s and beyond. And spotty skin is not only hard to cover up – it makes us feel like we’re not putting our best face forward. If keeping your skin clear is a constant struggle,… Continue Reading
Beans Benefit Heart Health in Type 2 Diabetics
Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk for cardiovascular disease in people with Type 2 diabetes? A study published in the Archives of Internal Medicine shows that individuals who consumed one… Continue Reading
High Protein-Low Carb Diet Promotes Weight Maintenance
If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is based on a large European study that found adults following this type of diet had a lower dropout rate and continued to lose weight… Continue Reading
From Simple Carbs to Slow Carbs
With almost twenty percent of daily caloric intake attributed to refined sugars, Americans are consuming too many simple carbohydrates. This has major health implications and researchers believe that the rise in obesity and type 2 diabetes over the past twenty years is attributed to increased sugar consumption. The Glycemic Index (GI) was developed by researchers… Continue Reading