Do you long for foods that aren’t good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of these questions, you may want to take stock of your gut microbiome – the collection of microbes that live in your digestive tract. These… Continue Reading
gut microbiome
What Is the Best Meal Replacement for Weight Loss?
Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those extra pounds? The answer is yes! A high-quality meal replacement is one of your greatest weight loss allies. That’s because multiple studies have found… Continue Reading
Do You Have a Healthy Microbiome? Here’s How to Find Out!
Yvette La-Garde Well Blog Editor, VitaMedica Are you having a hard time losing weight? Do you suffer from bloating, indigestion or gas? Is your mood more sullen than sunny? If so, your gut microbiome – the collection of microbes that line your digestive tract – may be at fault. You may be… Continue Reading