Have you been struggling to get up an hour earlier so that you can work out in the morning? Do you find it difficult to ignore your smart phone during dinner with family or friends? Are you trying to wean yourself from eating dessert each night? Let’s face it – whatever behavior you’re trying… Continue Reading
habits
10 Secrets to Maintain Muscle Mass & Strength
A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people, probably not. You can always hop back on, right? Unfortunately, it seems that even a short interruption can make you lose both muscle strength and… Continue Reading
Forming Healthy Habits: How Long Does It Take?
Looking back at your new year’s resolutions, how long did it take to change your old ways? A day? A week? A month? Conventional wisdom seems to say 21 days, but that turns out not to be the case. This spring, whether you’re focused on losing weight, eating healthier, exercising more, or quitting… Continue Reading