Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits in women who have lymphedema, a type of swelling that can occur after breast cancer treatment when lymph nodes are removed. To limit swelling,… Continue Reading
healthy exercise
How to Choose a Good Running Shoe
If you’re in the market to buy new running shoes, choosing the right pair might seem like a daunting task. You may not be familiar with your foot type and running form or the brands available. Picking the wrong pair of running shoes has consequences. An ill-fitting shoe may effect your running performance. More… Continue Reading
Boosting Brain Health with Exercise
In case you need another reason to start or stick with an exercise routine, consider recent research linking exercise to improvements in cognitive function. Beyond helping you maintain a healthy weight; exercise can improve learning and memory, enhance brain function and counteract the mental decline associated with aging. A group of 27 healthy subjects… Continue Reading