Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds from last year’s weight loss, resolve to do it right this year! Simplify your plans by narrowing them down to 3 simple categories: healthy… Continue Reading
healthy weight loss
A Healthy Diet and Exercise Plan for Your Wedding
Although weddings occur throughout the year, many couples plan their big day in May and June. Whether you’re the bride, a member of the wedding party or a guest, you’ll want to look your best this time of year. The good news is what works for the bride – healthy weight loss and exercise –… Continue Reading
21 Healthy Weight Loss Tips
In the New Year, many of us are focused on making dietary and lifestyle changes to lose weight and enhance our overall health. Unfortunately, whether you’re trying to eat less, exercise more or make better food choices, it can be difficult to change. It seems that bad habits creep up without notice and good habits… Continue Reading