The topic of weight loss is never more popular than at the beginning of the year. Between overindulgent holidays and New Year’s resolutions or mission statements, it seems everybody is looking to lose some weight. But with so much information at once, how do you know what the latest and most updated facts are?… Continue Reading
inulin
Do I Need to Take a Fiber Supplement?
By David H. Rahm, M.D. Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement? Ideally you want to get your daily fiber requirement from the foods you eat. Unfortunately, many popular foods from pizza to… Continue Reading
Asparagus
(Asparagus officinalis) Native to the Mediterranean region of Southern Europe, asparagus is a member of the Lily family, related to onions, leeks, and garlic. Asparagus means “shoot” or “sprout” in Greek, a fitting name as the ancient Greeks were one of the first to cultivate this sprout nearly 3,000 years ago. During the Middle… Continue Reading