Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym after a workout, smoothies are a tasty, convenient way to fit more fruits, vegetables, fiber, and protein in your diet. [LeanBiotics RS Smoothie Recipes… Continue Reading
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How to Make a Great Tasting Green Smoothie
Yvette La-Garde Well Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults who aren’t getting enough of these nutritious foods? This is dismal news given that you need to eat just 1 1/2 cups… Continue Reading