Strong heart, slim waist, improved mood, increased muscle tone – there are many reasons for getting your daily dose of exercise. Sure, regular physical activity is great for keeping your body fit, but new research is showing that it can help keep your mind fit, too. A study by researchers from the National… Continue Reading
National Institute on Aging
Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice and rats, which have seen an increase in life span of up to 30 – 40% when fed a restricted diet. But just in time… Continue Reading