The holiday season is here, and with it come celebrations with family, friends, and lots of food. While the holidays are a time for joy, weight loss maintenance studies show more than half of Americans gain at least a pound and 10 percent gain 5 pounds or more. For those who have worked hard all… Continue Reading
national weight control registry
Weight Loss vs. Weight Maintenance (INFOGRAPHIC)
Are you trying to lose weight or maintain the few pounds you’ve shed over the past year? Depending on your answer, the strategies that will help you to reach your weight goals will differ. That’s because research has shown that practices used for successful weight loss and weight-loss maintenance differ. Check out our infographic to… Continue Reading
Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds from last year’s weight loss, resolve to do it right this year! Simplify your plans by narrowing them down to 3 simple categories: healthy… Continue Reading
4 Strategies for Successful Weight Loss
With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit. If your solution involves losing a few pounds, now is a good time to develop a road map for a successful weight loss plan. Where do you start? Clearly, there’s no shortage of… Continue Reading