As women age, osteoporosis becomes a growing concern – especially with all the attention it’s received since 2002 as part of the United States Bone and Joint Decade. We’ve heard about the impact it can have on our quality of life, the necessity of preventative care, and the importance of being screened for this… Continue Reading
osteopenia
Calcium
Calcium is the most abundant mineral in the body. Approximately 99% of calcium is stored in the bones and teeth. Aside from supporting structure, calcium is needed for proper functioning of the heart, muscles, nerves and blood clotting. Unfortunately, only about half the population meets the daily recommendation for calcium intake. Our modern diet… Continue Reading