If you understand the causes of acne and the type of treatments available, then it makes sense why taking an acne vitamin supplement is beneficial. The good news is that when acne vitamins are taken in conjunction with the other acne products and treatments that your dermatologist recommends, you’ll see better results. That’s… Continue Reading
pantothenic acid
18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the years, we often get asked whether diet and nutritional supplements benefit the skin. The answer is a resounding yes! It makes sense that what… Continue Reading
Spaghetti Squash
(cucurbita pepo) Spaghetti squash is a relative of the cucumber and the melon. The squash is botanically classified as a fruit although it is considered a vegetable in cooking. Also known as vegetable spaghetti and noodle squash, spaghetti squash is a variety of winter squash. Spaghetti squash has an oblong shape and averages… Continue Reading
Pantothenic Acid (Vitamin B5)
(Vitamin B5) Pantothenic acid is named after the Greek word pantos, meaning everywhere because this vitamin is found in virtually all plants and animals. Pantothenic acid is also known as vitamin B5. Like other members of the B-complex family of vitamins, pantothenic acid is water-soluble. That means any excess is not stored but excreted… Continue Reading
Mushrooms
Although often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds. A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. While mushrooms… Continue Reading