Yvette La-Garde Director of Education, VitaMedica Are you worried about pain and downtime following a surgical procedure? If so, this may be the least of your concerns. That’s because a common issue after surgery is not pain management but post surgical constipation. Even if you have regular bowel movements prior to surgery,… Continue Reading
physical exercise
Exercise – the Anti-Aging Elixir
When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to mind. But while beauty products, procedures, supplements and stress management can all play a role in looking and feeling more youthful, research continues to… Continue Reading
How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my energy levels naturally without having to resort to drinking a Red Bull every afternoon? As you indicated, energy drinks are not a… Continue Reading
Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too much? Does sleep quality matter? And does when we go to sleep affect us? Fortunately, a new study provides some answers to these long-held… Continue Reading
Fluids Beat Fiber for Preventing Constipation
While it may not be polite conversation, being “regular” is something that just isn’t regular for many of us, especially women and those over 65. More than 4 million Americans have frequent constipation, and they account for 2.5 million doctors’ visits annually. But a new study suggests that simply getting more fluids may help get… Continue Reading
Interactive Fitness Games Make Exercise Fun!
Many of us are focused on weight loss during the early months of the year, and while watching what you eat is the key to losing weight, exercise is important, too. But how do you exercise during those cold winter months when it’s difficult to get outside? Is there an easier option than getting into… Continue Reading
Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved one is living with this disease. Understanding Diabetes: Causes, Symptoms & Risks With November marking the observance of American Diabetes Month, now is… Continue Reading
Exercise Prevents Weight Gain After Liposuction
Everybody’s looking for a quick fix, and this may explain why liposuction is one of the most popular cosmetic surgery procedures, not just in the U.S. but across the world. Yet, despite the advances in technology and reduction in recovery time, the old adage “there are no shortcuts to success” seems to prove true, even… Continue Reading
Women Not Getting Enough Exercise
Women have long fought to be equal with men, but here’s a finding that will hopefully get the ladies hopping mad: women exercise less than men, and their health pays for it! A study published in the journal Preventive Medicine found that women are less likely than men to get at the recommended daily… Continue Reading
A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. At this point in your life, one of the most important things to focus on is health. Clearly, the quality of life is impacted by… Continue Reading