Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known as hay fever, and it can seriously affect your health and quality of life. Between a runny nose, watery eyes, and dark under eye… Continue Reading
Probiotics
10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading
7 Ways To Manage GERD Without Drugs
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting symptoms of gastroesophageal reflux disease (GERD), they can also come with unpleasant or dangerous side effects. What’s a person to do? The “easy” way… Continue Reading
What Doctors Won’t Tell You About Acid Reflux Drugs
If you’re one of the 30-40% of Americans who suffer from acid reflux or GERD (gastroesophageal reflux disease), chances are you take medication regularly to keep it under control. But you might want to think twice before you pop that pill, given what the latest research says. A new study published in the British… Continue Reading
Top 10 Tips for Clear Skin for Life
Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading
All About Acne: Types, Causes, Treatments & Tips
There’s no denying that first impressions matter. And what’s that “first” in first impressions? Your face! It’s the first thing that people see when you walk into a room. But when you have acne, it’s easy to feel insecure and even hopeless about your skin. From adolescence to adulthood, acne can have a profound… Continue Reading
Topicals: The Best Probiotics for Acne?
Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting it directly on the skin? Good news – recent discoveries are making that option look ever more promising. The latest study showed that… Continue Reading
Can Bacteria Cause and Prevent Breast Cancer?
When it comes to women’s health, there are few things scarier than the “c” word, especially breast cancer. After all, it accounts for 25% of all cancers and is the leading cause of cancer death among women. And while we have some understanding of risk factors, it’s clearly not enough because almost ¾ of diagnoses… Continue Reading
Most Women Do This, Stating Hygienic Reasons
Is getting ready for the day at the beach or poolside mean that you’ll be visiting your aesthetician for a waxing? Or do you feel you need to clean things up “down there” before your upcoming OB/GYN appointment? If so, you’re in good company. According to a recent study published in JAMA’s journal Dermatology,… Continue Reading
Gaining Weight? Why Gut Microbes May be to Blame
Do you long for foods that aren’t good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of these questions, you may want to take stock of your gut microbiome – the collection of microbes that live in your digestive tract. These… Continue Reading