A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people, probably not. You can always hop back on, right? Unfortunately, it seems that even a short interruption can make you lose both muscle strength and… Continue Reading
sarcopenia
Double Your Protein to Build Muscle & Maintain Weight
When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner? Clearly our needs… Continue Reading
13 Reasons Why Women Should Lift Weights
For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength training with men and they do not lift weights due to a fear of getting too big. If this notion is what’s keeping you from… Continue Reading
Moderate Protein Intake Ideal for Building Muscle
Consuming a moderate amount of protein during a meal maximally increased muscle mass in both the young and elderly, according to a new study published in the September issue of the Journal of the American Dietetic Association. Researchers at the University of Texas Medical Branch at Galveston wanted to determine if a larger protein… Continue Reading