Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym after a workout, smoothies are a tasty, convenient way to fit more fruits, vegetables, fiber, and protein in your diet. [LeanBiotics RS Smoothie Recipes… Continue Reading
smoothies
Eat Breakfast & Lose Weight
In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast. Breakfast provides nourishment after a fasting… Continue Reading