About 6-8 servings Ingredients: 1 pound of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth 2 ounces of sherry 1 tablespoon of soy sauce 1 cup of 1% or 2% low fat milk Olive oil &… Continue Reading
soup
Lentil & Turkey Sausage Soup
Download PDF of Recipe About 6-8 Servings Ingredients: Olive oil 1 turkey sausage (regular or hot flavor) 1 medium onion 2 cloves of garlic 1 stick celery 1 red bell pepper (core & seeds removed) 1 cup cubed carrots 2 cups dry lentils 48 Fl. oz vegetable broth 1 14.5 oz. can diced… Continue Reading
Sodium: Surprising Sources & Health Effects
Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the same way we can overindulge in sweets, alcohol, and fat, we can and do overindulge in salt, often without even knowing it. May… Continue Reading
Soup’s On: A Healthy Start to a New Year
After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve never made soup before, don’t worry! Making soup is very easy. Unlike baking, making a soup is pretty forgiving whether you add a bit… Continue Reading
Chicken Tortilla Soup
Download PDF of Recipe About 8-10 Servings Ingredients: 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1-1/2 tsp cumin 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Olive oil 1 medium Anaheim, poblano or jalapeño chile, seeded, veins removed, chopped 1 cup diced onion 1/4 cup diced green… Continue Reading
Zucchini & Tomato Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 6 small zucchini (1 pound, 2 ounces) trimmed 2 tsp salt 1 large onion 2 cloves of garlic 1 red pepper Olive oil 32 Fl. oz chicken broth 2 large tomatoes, coarsely chopped ½ tsp sugar ½ tsp oregano ½ tsp basil 2… Continue Reading
White Bean & Kale Soup
Download PDF of Recipe About 6 to 8 servings Ingredients: 1 small beef bone 1 cup sun-dried tomatoes 2 Tbsp olive oil ¾ cup chopped onions 2 garlic cloves, coarsely chopped 2 celery stalks, chopped 2 tsp fennel seeds 1 small fennel bulb, diced (about 1 cup) 1 cup diced… Continue Reading
Thai Butternut Squash Soup
Download PDF of Recipe About 6-8 servings Ingredients: Olive Oil 1-2 cloves of garlic, peeled & diced 1 medium yellow onion chopped 1 small red jalapeno pepper cleaned, chopped (no seeds) 2 tsp finely chopped fresh ginger 2 tsp red curry paste (more to taste) 2 tsp light brown sugar 1 medium… Continue Reading
Roasted Butternut Squash Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 1 medium butternut squash, peeled and cubed 2 carrots, peeled and cut into chunks 1 medium onion, cut into chunks 1 celery rib, chopped 2-3 garlic cloves, minced Olive oil Salt and black pepper 2 cups of low sodium vegetable stock 1 (14-ounce) can low-fat… Continue Reading
Tomato Soup
Download PDF of Recipe About 6-8 Servings Ingredients: Olive oil 1 small onion 1 carrot 1-2 celery stalks 2 cloves of garlic 3 Tbsp flour 3 cups low-fat milk 1 (28-ounce) can plum tomatoes 4 Tbsp tomato paste Oregano, cilantro, parsley, basil, paprika Salt, black pepper, cayenne pepper Dill, saffron, nutmeg… Continue Reading