According to the latest health statistics, most of us need to increase our fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch. 3 Reasons to Add Dark Greens to Your Diet While celebrating all things… Continue Reading
spinach
How to Make a Great Tasting Green Smoothie
Yvette La-Garde Well Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults who aren’t getting enough of these nutritious foods? This is dismal news given that you need to eat just 1 1/2 cups… Continue Reading
Wilted Spinach
Serves 2 – 3 Ingredients: 1 large bag of spinach (pre-cleaned and dry) Olive Oil 2 cloves of garlic, cleaned and diced 1 lemon, cut into quarters with seeds removed Salt, black pepper, cayenne pepper Directions: In a large saute pan, add a few tablespoons of olive oil and diced garlic and cook… Continue Reading