When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits. The study, which was published in… Continue Reading
stretching
Strength & Balance Exercises Prevent Sports Injuries
There’s nothing worse than being injured while being active, as sports injuries are often difficult to treat and to recover from. So what can we do to prevent these injuries? Conventional wisdom tells us stretching before exercising is the best way to avoid getting hurt, but new research suggests that the best way to… Continue Reading