Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading
sweet potato
A Fabulous Fall Face: Anti-Aging Skin Care Tips
Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
Top 12 Foods to Banish Blemishes
You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
Roasted Root Vegetables
Serves 4 Ingredients: 4 large carrots (yellow, purple, orange, red) 1 large parsnip 1 sweet potato (yams) 10 small potatoes (purple, red, white) Olive Oil Salt Pepper Cayenne or Chili Pepper 4-5 Stems Fresh Thyme Or 7 Spice Rub Instructions: Preheat oven to 350°F. Clean, peel and dry the… Continue Reading