Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
tofu
Vegetarianism: Everything You Need to Know
There seems to be a new food or diet movement every 10 seconds, with each touting its benefits over all the others. But one food philosophy has been practiced across the globe since ancient times and still endures: vegetarianism. From the works of Homer to the Bible, through Asia and Europe, references to vegetarian… Continue Reading
10 Soyfoods for Health
A key recommendation in the recently released 2010 Dietary Guidelines is for Americans to consume less than 10 percent of their calories from saturated fat. To reach this target, the government recommends that we consume more plant proteins including beans and peas, soy products and unsalted nuts and seeds. With the recent government push… Continue Reading