About 6-8 servings Ingredients: 1 pound of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth 2 ounces of sherry 1 tablespoon of soy sauce 1 cup of 1% or 2% low fat milk Olive oil &… Continue Reading
vegan
Vegetarianism: Everything You Need to Know
There seems to be a new food or diet movement every 10 seconds, with each touting its benefits over all the others. But one food philosophy has been practiced across the globe since ancient times and still endures: vegetarianism. From the works of Homer to the Bible, through Asia and Europe, references to vegetarian… Continue Reading
A Vegetarian Diet May Help You Live Longer
Though the fountain of youth may be a myth, research is revealing the link between what we consume and the quality and length of our lives. It’s pretty simple – a better diet means better health and a longer life, and recent research shows this might mean cutting meat out of your diet. A… Continue Reading