Foods to Eat to Help Healing View More

Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading

healthy hair, skin and nails View More

Shiny hair, radiant skin, and strong nails are hallmarks of youth and beauty. But no matter your age, if you aren’t getting the nutrients you need, your appearance will be affected. To look your best, make sure you’re getting these 9 must-have beauty vitamins and nutrients:   Vitamin C Boosts collagen production, protects skin from… Continue Reading

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Do the words “chocolate” and “spinach” sound like two you’d rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping of greens and leave your taste buds none the wiser!    Blended with probiotic yogurt and calcium-rich almond milk, this smoothie transforms into a unique morning treat with… Continue Reading